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In this article, we’ll discover all the best beaches in Central America. From white sand beaches, black sand beaches, surf towns and everything in between, these are the most beautiful Central American beaches.

Central America is home to some amazing ruins to explore, volcanos to hike, national parks, waterfalls, and of course, stunning beaches! With coasts on both the Pacific and Caribbean sides, there are so many different coastlines to explore. Black sand beaches, white sand beaches, crystal clear waters. Perfect for swimming, or surfing, snorkeling or scuba diving. There’s really something for everyone!

Of course, there are a ton of amazing beaches to choose from in Central America. Belize is home to some great beaches that pour into the second-largest barrier reef in the world. Guatemala’s beaches are often overlooked. Honduras and Nicaragua have plenty of beautiful beaches. Costa Rica has a mix of black sand and white sand beaches that are picture-perfect. El Salvador, a country growing in popularity, is also home to beaches where you can both surf or just lounge around. And Panama, well, there are no shortage of beaches there either.

We’ve visited all the countries in Central America, but we couldn’t possibly check out all these amazing beaches. This is why we’ve asked our favorite bloggers to help us out and help you discover all the best beaches in Central America.

This article may contain affiliate/compensated links. For more information, please see our disclaimer here. We take all the efforts necessary to ensure the information included in this post is accurate, correct and current, sometimes, things just change! Travel information like opening hours, business operations and prices may change. If you find anything in this post that is incorrect or outdated, please let me know in the comments so I can update it for other readers. Cheers!

The 26 best beaches in Central America

We wanted to help you plan the perfect beach getaway in Central America. But with so many countries and coastlines to choose from, it’s hard to figure out where to go. That’s why we’ve asked our blogger friends to help us out with the best Central American beaches in each country.

To help you plan out your perfect vacation, we’ve grouped the beaches by country. We’ve also included some practical information so you can find the best things to do, places to go and where to stay. With all these recommendations, you’ll surely be able to create the perfect itinerary exploring the best beaches each country has to offer.

The top 3 beaches in Belize

Belize has quickly become a home away from home for American immigrants. And we can’t blame them. The perfect weather, the stunning beaches, and the amazing barrier reef where you can scuba dive every day!

The Caribbean coastline is home to some of the most beautiful beaches we got to explore during our time in Belize. If you only have 2 weeks to discover the best Belize has to offer, and you want to chill on some of the best beaches, these are the ones you need to consider. From Placencia to Caye Caulker and San Pedro, and everything in between.

You’ll notice that we didn’t include many of the atolls here. Although we had the pleasure of visiting Glover’s Reef and Tobacco Caye atolls with Island Expeditions, and we had an amazing adventure trip with them, we didn’t consider the beaches there to be top in class in Central America. They were beautiful, but if you’re looking for beaches to lounge on, these aren’t the top ones we would recommend. However, if it’s adventure and scuba diving you’re looking for, then yes! Add these to your list!

When is the best time to visit the best beaches in Central America – Belize

If you’re looking to enjoy the best of the beaches in Belize, your best bet is to visit during the dry season. In Belize, the dry season is from late November to mid-April, though with climate change, it may shift as well.

The dry season offers the best conditions to enjoy these Central American beaches. Belize is known to have sunny weather, lower humidity and minimal rainfall. However, with the dry season and the Holiday seasons, December to February are also when you have the highest amount of tourists. This is usually when prices are higher and attractions are more crowded.

If you’re planning a 2-week vacation in Belize, we recommend going in the shoulder season (late April to early June and September to early November). March and April are excellent months to visit, with warm temperatures and a refreshing sea breeze, less crowds and more availabilities, especially if you plan on doing some fun bucketlist activities or going scuba diving. After all, Belize is where you have the second largest barrier reef, after Australia.

If you do go in the rainy season, know that you can still thoroughly enjoy some of the best beaches in Belize. The rain usually only lasts a few hours a day, and then you have a ton of sun to lounge on the beach. The only thing that the rainy weather may hinder is your plans to go scuba diving. But we were in Belize in January and February, and a few of our dive days had to move since it was too windy to head out.

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1. Secret Beach. A not-so-secret beach on Belize’s Ambergris Caye. A stunning Central American beach.

Recommended by Janice at Gatherandgotravel.com

On the west side of Ambergris Caye, a slim northern barrier island off the coast of mainland Belize, is a lovely west-facing beach dotted with craggy limestone, accessible only by golf cart and worth the laid-back drive to get there. Encircled by clear blue shallow Caribbean waters rich with marine life and world-class reefs, a visit to Ambergris Caye makes the perfect add-on to any Belize trip itinerary. 

Depending on where your lodging is, your open-air drive to get to Secret Beach may take anywhere from 30 minutes or up to an hour or more. With the last part of the drive on a dirt and gravel road through low-lying scrubland and mangroves until you reach your ultimate destination—the turquoise-blue calm waters of Secret Beach. 

Upon arriving, expect to find the water at an ideal 80 degrees. At about three to four feet deep with a sandy bottom—it is perfect for wading. Once there, explore the different full-service beach clubs to see which vibe fits you best. Once you find a good one, grab a lounge, order a drink, kick back, and relax.

Perhaps you may even claim a spot at the end of a pier at the Pirates Not-So-Secret Beach Bar. These spaces with 360-degree water and beach views look like VIP premium spots, but they are not. There is no extra charge. Their lounge chairs are up for grabs to any visitors who want them. Spending the day in one might be the highlight of your trip.

2. Koko King Beach – A secluded beach in Caye Caulker, Belize

Recommended by yours truly, WeDidItOurWay.com

If you’re looking for a vibe that is different than San Pedro (Ambergris Caye), Caye Caulker is a more laid-back island in Belize with a few beautiful beaches to explore.

Although this place is not called Secret Beach, it’s still a hidden gem located on Caye Caulker. If you’re on the main island (South Island), take the quick Split Ferry across to find the most beautiful and secluded beach in Belize – Koko King Beach.

Northside Beach Club (aka Koko King Beach Club) is one of the best beaches on Caye Caulker and in Belize. It may very well be one of the most beautiful places in Belize. It’s also a great place to catch a romantic sunset, without the party crowds. If you want to be alone for most of the day and soak in the sun, this is the best place.

According to locals, Koko King Beach Club and the associated hotel were caught up in a difficult divorce settlement and were officially closed. However, the place is still being opened daily, and a bartender is on staff at the bar. If you want to witness an unforgettable sunset and enjoy one of the most beautiful beaches in Central America, this is the place for you.

It’s just a short walk from the Split to Split ferry, or you can ask Clayto and his team to take you there directly. If you’re staying on the North Island like we did at El Ben Cabanas, you’ll find it just a few meters before reaching the Split.

At this beach, you’ll find lounge chairs, hammocks, chairs and a soft sand beach to enjoy! Bring some cash, so you can buy some drinks. The Beach Club opens early enough, around 9 am, and stays open well past sunset, but you may be alone. It’s free to enter, but consuming drinks is encouraged.

If this isn’t your thing, there is also Iguana Reef Inn where you can watch a sunset and make friends while you’re there. You can also see the stingrays and seahorses here. Their bar is fully functioning (although a bit overpriced), but the vibes are good and the view is pretty epic. The dock and the chairs get taken up quite early – so if you want a seat, make sure you arrive early.

Caye Caulker is a great place to go slow and enjoy some of the best beaches in Central America. If you have a chance, we recommend you stay here for at least 3-4 nights. It’s the best way to make the best of your time in Belize, regardless if you’re planning a 2 or 3-week itinerary.

3. Laughing Bird Caye. An island reserve in Belize. A lesser-known beach in Central America

Recommended by yours truly, WeDidItOurWay.com

Located right off the sandy peninsula in Belize, Placencia is a cute city (by Belizean standards) that boasts some beautiful beaches. Think soft sand beaches, palm trees and tropical waters. And although the beaches in Placencia are quite beautiful, none of them compare to the one on Laughing Bird Caye.

As avid scuba diver’s, we were really excited to check out the waters around Placencia. And we were lucky enough to get a 2-in-1 when it came to visiting Laughing Bird Caye. This little island is located off the coast of Placencia. Not only is it a great spot for scuba diving, snorkeling, but it’s also a coral regeneration site… and an absolutely stunning beach.

What makes Laughing Bird Caye so special is that it’s part of a protected park, so no one lives here, and visitors have to follow very strict rules. This keeps the beach clean, the waters pristine and the dive sites teaming with fish!

The only way to visit Laughing Bird Caye is by going on a day trip from Placencia. We got to visit it with Splash Dive Center, one of the best scuba dive shops in Belize. We took a scuba trip with them to explore the nearby reef. Although the scuba diving was nice, we heard the snorkeling is even better here! But let’s talk about the beach!

The Laughing Bird Caye is like a reverse mirage. An island in the middle of the vast waters off the coast of Placencia. Imagine soft white sand and the clearest turquoise waters you’ve ever seen. Palm trees swaying in the wind. It’s the definition of a paradise beach!

On the island, you’ll find restrooms, hammocks, palapas, picnic tables, and BBQ pits. There’s also a ranger’s station to enforce the rules here, as it is part of a national park.

If you’re looking for the perfect beach to visit from Placencia, Laughing Bird Caye is the one for you. Not only is it one of the most beautiful places in Belize, but it’s also one of the best beaches in Central America. It’s well worth spending at least 3-4 days in Placencia to be able to do all the best things and explore all the best beaches.

Stunning Central American beaches – Guatemala’s best Pacific Coast beach

When people think of beautiful beaches in Central America, Guatemala isn’t usually at the top of their list. However, there are still so many beautiful coastlines to explore, mainly on the Pacific side of the country.

Beyond the fascinating ruins, the volcano hikes and the stunning landscapes, Guatemala is home to some pristine beaches that attract locals and visitors alike. In this section, we only feature one beach in Guatemala but know that there are plenty of other beaches to choose from on the Pacific Coast. There’s even a small ‘Caribbean-style’ white sand beach on the Caribbean, right off around Livingston called Playa Blanca. It’s nice, but again, nothing to write home about.

If you don’t mind swapping your beach for rivers, lakes and natural rock pools, Guatemala has a ton of amazing bodies of water to explore. And of course, they’re not really beaches, but you can definitely swim off the shores of Lake Atitlan… Though we caution you here, make sure you pick a clean spot as many have gotten sick from swimming in this lake.

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The best time to visit the most beautiful beaches in Central America – Guatemala

It’s no surprise that the dry season is the best time to visit the beaches in Guatemala. This season runs from November to April. This is usually when you have the least amount of rainfall, as well as better humidity levels and sunny weather, so beach days are the perfect way to spend your vacation.

But with the beautiful Guatemalan weather comes more crowds, higher prices and fewer availabilities. The peak season for travelers is from December to February, so we recommend going from March to April if you can tolerate hotter temps.

May to October is considered the wet season in Guatemala. You can expect heavier rainfall, but as in most places with a rainy season, it usually rains for about 2-3 hours and then it’s beautiful weather. It’s also when the landscapes are lusher and there are fewer tourists overall. However, since the road infrastructure isn’t always developed in certain areas, travel within the country may be a little harder to manage.

A quick note about visiting the beaches in Guatemala: Guatemala is big on celebrating the Semana Santa (Holy Week). It’s usually in March or April, just before Easter. This is when most locals are off, and they flock back to their cities or go to the beach to enjoy the weather. If you plan to travel during the Holy Week, book your accommodations or car rentals well in advance! You don’t want to be stuck with nowhere to go!

4. El Paredon. The most popular beach in Guatemala

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Nestled on the southern coast of Guatemala, El Paredon is a quaint beach town, which, up until recent years, was completely under the radar of travelers, but well known by locals.   

This hidden gem is a surfer’s paradise, boasting a long stretch of inviting beach and consistent beach breaks. What makes El Paredon a special beach in Central America is its empty lineups, allowing surfers of all levels to enjoy the waves without the hustle of crowded spots. The town remains largely underdeveloped, preserving its unspoiled charm and offering a serene escape where the ocean’s rhythm sets the pace of life.

For those looking to immerse themselves in El Paredon’s laid-back lifestyle, there’s no shortage of activities. Beginners can learn to surf at local surf schools like Driftwood Hostel, known for its friendly instructors and welcoming atmosphere. Beyond the waves, explore the lush mangrove forests, paddleboard along the tranquil river, or spend a relaxing day at Playa Catorce Beach Club, where an infinity pool, lively vibes, and Guatemala’s finest craft beer await.

Despite its growing popularity, El Paredon maintains a low-key vibe with essential amenities. You’ll find beachfront accommodations that range from rustic to luxury alongside a handful of restaurants serving up local cuisine. The town’s underdevelopment is part of its allure, offering a peaceful retreat from the busyness of modern life. The small size of El Paredon means everything is just a stroll away, allowing you to explore its sandy streets on foot.

Getting to El Paredon is easy. From the colonial city of Antigua, regular buses make their way to this coastal haven in just about two hours. The best time to visit is between November and April, during the dry months when the rain is minimal. And the best time of the day to enjoy the beach is during the sunsets, which are nothing short of magical here.

Must-see beaches in Central America – Honduras’ best shores

Honduras still has a reputation of being a dangerous country, and although safety can sometimes be a concern, avid travelers will find a beautiful country full of kind people willing to share the beauty of their land and their culture.

The Honduran landscape is characterized by a diverse geography. It includes mountains, rainforests, and coastal areas. This makes it a great country where you can find some beautiful beaches on both the Caribbean and Pacific coasts. Like Belize, it’s home to the second-largest coral reef system in the world, so the scuba diving here is also world-class.

Regardless of which coast you choose to explore, or if you head out to some of the other beautiful places in Honduras like Roatan, Utila or La Ceiba, you’re bound to find a beautiful beach that’s perfect for you. With 2 weeks in Honduras, you can easily explore some of th best beaches and attractions the country has to offer.

The best time to visit the nicest Central American beaches – Honduras

You’re going to start noticing a trend here, but like other places in Central America, Honduras also has 2 seasons: the wet and dry seaon. The dry season in Honduras is from Late November to April. This is considered to be the best time to visit the Caribbean coast and the islands of Roatan and Utila. You can expect minimal rainfall, sunny days, calm seas, warm weather and of course, pristine beach conditions.

The rain season in Honduras runs from May to October, with the harshest weather being in September and October (hurricane season). You can expect bouts of rain, but it won’t be constant. Even during the rainy season, you can still expect plenty of sun and heat. You’ll have a few hours of rain in the days, and higher humidity levels, but that’s about it. The advantage of traveling to explore Central American beaches in the rainy season is that you’ll have fewer tourists, better prices, lush and green landscapes and more availability.

The best times to visit Honduras’ beaches are from March to May, which is the peak of the dry season, and then June to August, which is a great time to visit beaches with fewer crowds around and more pleasant weather.

5. West Bay in Roatan. A picture-perfect beach in Central America. Honduras’ most popular shoreline

Recommended by Carly from FearlessFemaleTravels.com

One of the best beaches in Central America can be found just 50 kilometers off the coast of mainland Honduras, on the island of Roatan. Although several beautiful beaches line the shores of this island, the most postcard-perfect of them all is the famous West Bay Beach at the southwestern tip of the island. 

Despite being one of the most popular excursions in Roatan for cruise ship passengers, West Bay Beach manages to retain its authentic local charm (especially on days when no cruise ships are in town!). 

This beach spans about one kilometer in length and is known for offering some of the best shore-access snorkeling in the Caribbean. The Meso-American Reef runs right along West Bay Beach and attracts a huge variety of colorful tropical fish like angelfish, damselfish and puffers. If you’re lucky, you might even see a sea turtle, eagle ray or eel! 

The best way to access West Bay Beach is by water taxi from West End, although it’s also possible to come by regular taxi or collectivo minibus from Coxen Hole. There are few public facilities along the beach, but the nearby restaurants, cafes and hotels rent beach chairs and washrooms you can use if you buy a drink (don’t miss the Monkey Lala, a Roatan specialty!). 

Roatan is outside the Caribbean hurricane zone but does experience a rainy season from October to February each year. So, for the best beach days, visit between March and September, and check the cruise port schedule to see which days will have the fewest visitors. Either way, you can easily spend a good week in Roatan, exploring all the best reefs, lounging on all the best beaches and enjoying the best of the island life.

6. Camp Bay Beach. A lesser-known beach on Honduras’ Roatan Island

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When it comes to the best beaches in Central America, Roatan, Honduras has definitely earned its spot on the list. Located approximately 37 miles off the coast of mainland Honduras, the perimeter of the island is covered in beautiful beaches for swimming, snorkeling, kite surfing, and just relaxing on the warm soft sand. 

Camp Bay Beach, on the east end of the island, is undoubtedly one of the best beaches in Central America, and in Roatan. The waves are stronger on the east side than on the west side, so Camp Bay is the ideal location for kite surfers to enjoy the wind and the waves.

Camp Bay is also a beautiful spot to pack some snacks and relax on the clear sand with a couple of ice-cold Salva Vidas. Although the waves can be high, they are not so high as to hinder swimming. Further out, there are a few great locations to scuba dive, although the tide does not allow visitors to safely snorkel in these spots. 

The east end of the island is much more rugged and remote than the bustling and touristy west side – but that just adds to the charm! A trip to the east side is a favorite activity in Roatan. In addition to Camp Bay Beach, visitors usually add a stop at the nearby La Sirena beach bar, Punta Gorda, Krisit’s Overlook, or Hole in the Wall.

Other than the quaint and charming Camp Bay Lodge and a couple of rustic bathrooms, Camp Bay Beach itself is all but deserted. A day spent here is spent surrounded in the calm and serenity of nature. Visitors to Camp Bay Beach usually arrive by rental car, as the location is nearly at the tip of the remote east end. Although you can enjoy a beach day here any day of the year, the ideal time to visit is February-May or September-October.

7. Water Cay beach. A hidden gem of a beach in Central America, right off Utilia in Honduras

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Located right off of Utila, in the Water Bay, you have the stunning little island of Water Cay. This uninhabited island is the true definition of paradise. A tiny spec of sand in the vast bay, clear turquoise water, soft sand beaches and palm trees all around. A few picnic tables, a BBQ pit here and there, restrooms and barely any visitors! But a ton of birds, fish and starfish! It’s easily one of the most beautiful places in Honduras.

The only way to get to Water Cay is by going on a day trip with a tour company or a dive shop. Of course, we went with the dive shop we had dove with – EcoMarine Utila. We tried to go with a tour company on the island, but they were always full. You need a boat of at least 4 people to make the trek, and even in March, when it’s not high tourist season, it was hard to get a spot.

EcoMarine Utila packed hammocks for us and provided an icy cooler where we could stock our drinks. All you have to do is pack a towel, reef-safe sunscreen or cover-ups, food and snacks and you’re set to have the best time ever! There isn’t much to do on the island, so if you have some snorkeling gear, or if you want to catch up on some reading and chilling, this is the place for you!

Day trips last a few hours, so make sure you bring enough water and food. What we loved about our trip was that the boat captain at EcoMarine Utila knew a family of fishermen on one of the islands in the Cays and he took all the visitors to get some fresh fish for supper that night! For omnivores, it was the perfect treat, and for fans of eco-travel, it’s a great way to support local families while eating sustainably.

If you get seasick, or don’t have time to make the trek to the cays, Utila still boasts a good amount of beautiful beaches. The one at Neptune’s (a short boat ride away) is the nicest. Bando Beach and Chepes beach are also good alternatives in town. Further away, you have Pumpkin Hill Beach which is a great option too. We have a full article where you can find out more about these beaches and all the best things to do in Utila.

We recommend at least spending 3-4 days in Utila to make the best of your time in Honduras. If you have a chance to explore this paradise beach in Honduras we highly recommend you make the trek. To this day, it’s still one of the best beaches we’ve been to, not only in Honduras, but in all of Central America!

Must-see beaches in Central America – Nicaragua’s best coastlines

Nicaragua is another one of those very diverse countries in Central America. You can find mountains, volcanoes, lakes, volcanoes in lakes, and impressive coastlines on both the Pacific Ocean and the Caribbean Sea. This means you can find amazing beaches on both coasts!

There are a ton of things to do in Nicaragua, and many don’t often think of the beaches here being some of the best in Central America, but we’re here to set the record straight.

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Best time to visit these Central American beaches – Nicaragua

Again, you have two seasons in Nicaragua, the wet and dry seasons, so what you plan on doing will greatly affect what we consider to be the best time to explore these Central American beaches.

Of course, traditionally, the dry season, from November to April, is when you’ll have more sun, good heat and less rain. It’s the best time to go if you plan on surfing, swimming or chilling on the beaches. This applies for both the Pacific and Caribbean coasts. The busiest (and most expensive period) is from December to March. While April is a good time when it’s still dry but the crowds are gone.

The rainy season, from May to October, brings more rain, but again, it doesn’t mean constant rain every day. May and June. may still be pretty dry! This means you can still enjoy beach time on nice sunny days. During this season, the landscape is lush and green and the temperatures are slightly cooler (so the heat is not so sweltering). However, there is a higher chance of afternoon showers and occasional storms. This season can be a good option for budget travelers, as accommodations may offer lower rates, and there are fewer crowds.

8. Little Corn Island. The most stunning beaches in Nicaragua – hidden gem beaches in Central America

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Little Corn Island in Nicaragua is still a hidden gem among the Central American beaches. The reason is the very remote location on the Caribbean Coast of Nicaragua. The best time to visit this stunning Central American beach is from March to June. This is when it’s typically dry and mild.

There are two ways to reach Little Corn Island: Either by taking a ferry from Bluefields to Big Corn Island and a panga from Big Corn Island to Little Corn Island (which is not much fun). Or, you can take a small plane from Managua to Big Corn Island and a panga (a lot of fun but quite pricey).

Little Corn Island is mostly known for two things: Its gorgeous beaches as well as some amazing snorkeling and scuba diving.

The best beaches on Little Corn Island are Otto Beach, on the north coast where you can do the best snorkeling. Alternatively, there is Pelican Beach, on the west coast, close to the jetty, and finally, there’s Cocal Beach, on the east coast where most of the bungalow accommodations are. The great news is that beach bungalows on Little Corn Island are still amazingly cheap.

The nicest beach on the island is Otto Beach. The snorkeling is great and the beach itself is very pristine. You can reach it by walking a little jungle path from the main town. There is only one restaurant called Fry Fish Bar as well as a little shack that rents out snorkeling gear. If you want to stay longer, it might be smart to bring some drinks and a pick nick.

There are no cars or even streets on Little Corn but the whole island is very walkable. The cheapest restaurants can be found in the center of the island. Most hotspots are on the West Coast – keep an eye open for happy hour at Tranquilo with some amazing sea views.

9. Playa San Juan del Sur. The most fun beach in Central America

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When on the lookout for some of the best beaches in Central America, you can’t miss out on San Juan del Sur beach. Not only is it known for its sun and sand but also as one of the most popular places to go for wild parties, most of which can be found in the adjacent town.

This is not the prettiest beach in the area but it is the most convenient and makes the perfect setting for a morning or evening stroll.

When looking for activities in San Juan del Sur, the beach always makes the top of the list and a dip in the sea here helps combat the town’s blistering heat and humidity. Apart from surfing, one of the most popular things to do from the beach is to hike up to the Jesus statue which is probably the most beautiful place to watch the sunset or sunrise.

Along with a host of street food vendors scattered around the perimeter, you will also see tour operators that offer fishing, surfing, and snorkeling excursions as well as boat tours. The colourful town was once home to a thriving fishing port and now it’s a haven for anyone backpacking Nicaragua and surfers on the lookout for huge waves.

If you’re arriving from Granada or Leon you can find chicken buses that will drop you off in the middle of the town. For accommodations close to the beach, be sure to check out Casa Romano which is a clean and tidy hostel suitable for all travelers and even equipped with air-conditioning. December through to April are known to be the best months to visit but you can expect to find the hot sun all year round.

10. Playa Maderas. The perfect sunset beach in Nicaragua. A rustic beach in Central America

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Known as one of the best beaches in Nicaragua, Playa Maderas is located only 20 minutes from the popular surf town of San Juan del Sur. However, it can only be accessed via a dusty dirt road, so it’s much more rustic than other beaches in the area.

This doesn’t put visitors off though, especially not surfers. The beach is suited to both beginners and pros, as there are waves for everyone. Beginners can enjoy the shallow waves near the sand, and advanced surfers can ride the deeper waves further away from the beach. 

If you are a beginner, it’s worth joining one of the several surf schools (including DreamSeaSurf) that are located along the beach. Other amenities include two restaurants and plenty of sun loungers to rent.

If surfing isn’t for you, you can take in the beautiful sunsets that the beach is known for on a catamaran sailing trip. However, if you are looking for a free activity, it is worth hiking as far along the beach as you can photograph the unique shark fin-shaped rock formations that make Playa Maderas so special or watch the surf pros do their thing, as they put on quite a show!

The easiest way to get to the beach is by catching the shuttle bus outside Casa Oro in San Juan del Sur. You can visit any time of day, but staying for sunset is highly recommended.

The top beaches in Central America – El Salvador’s Pacific Coast shorelines

Even though El Salvador is the smallest country in Central America, and it only has its Pacific Coast, it’s still home to some of the best beaches in Central America. There are so many stunning and diverse beaches in El Salvador, that we have a dedicated article just for that!

For our list of the best beaches in Central America, El Salvador managed to get 2 spots on our list. But this country has so much more to offer. We highly recommend you check it out. It’s a beautiful place to explore, and the people are some of the kindest we’ve met.

Best time to visit the beaches in El Salvador

El Salvador has 2 distinct seasons: the dry season, from November to April, and the Rainy Season from May to October. If you’re planning on spending all of your time on the beaches of El Salvador, then consider going during the dry season. It will consistently be hot, sunny and the perfect weather to be on the beach.

The dry season is also when you’ll have more tourists (though really not as bad as in other Central American countries), especially surfers, as this is the peak of surfing season on the Pacific Coast. You’ll have a chance to see surfers from all over the world flock to the beaches here. December to March are when most tourists visit the country.

The rainy season means you’ll have more than typical rainfall, but it’s still a fine time to visit. Accommodations will be more available and cheaper, and there are fewer people around. You may even have some of the beaches to yourself (or almost). April and May are great times to go as they are transition months from the dry season to the wet. So you have less people around, but still some beautiful weather.

11. El Cuco Beach. A Central American beach that’s a hidden gem in El Salvador

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El Cuco is one of El Salvador’s finest beach towns and until now, a well-kept secret. The coastal gem is tucked away in the East of El Salvador and boasts not one, but two magnificent beaches, each with its own unique allure. What binds them together, however, are the awe-inspiring sunsets that paint the sky in hues of gold to orange, and an atmosphere so tranquil it feels like time itself slows down. 

While destinations like El Tunco bustle with activity, El Cuco remains a serene oasis throughout the year. It’s a place where the world’s most dedicated surfers gather to chase the perfect wave, and where the town awakens to life during the thrilling surfing season.

Playa El Cuco, a surfer’s paradise, attracts enthusiasts from all corners of the globe. From September through December, the waves break with mesmerizing consistency, creating exhilarating point breaks ideal for both novice and intermediate surfers. Along the shoreline, you’ll find a number of surfing schools, lively bars, and charming restaurants.

Venture a bit further to Playa Esteron, a secluded expanse of gray sand that stretches as far as the eye can see. Here, you can bask in the sheer beauty of the landscape, take a refreshing swim in the crystal-clear waters, and witness an incredible spectacle. El Salvador’s endangered turtles have chosen Playa Esteron as their sacred nesting ground, and although there are no official tours, lucky visitors may witness these magnificent creatures laying their eggs between July and December. Just a short walk or a quick car ride from El Cuco’s center, Playa Esteron offers accommodations and amenities at La Tortuga Verde and Adela’s, making it a perfect retreat. The beach is about 45 45-minute walk and 5 5-minute car drive from the center of El Cuco.

The beaches surrounding El Cuco are a year-round travel destination, but the magic truly unfolds from September to October when the surf reigns supreme. Prepare to embark on a relaxing adventure, where orange sunsets, world-class waves, and pristine beaches await you!

12. El Tunco Beach. A perfect beach in Central America. A premier surf town in El Salvador

Recommended by yours truly, WeDidItOurWay.com

El Tunco is a popular beach town in El Salvador that has become an iconic destination for tourists and world-class surfers alike. It is a must-visit place for those who travel to the Pacific coast of the country. Even Salvadorians love to spend their holidays here. The town is known for its relaxed atmosphere, excellent accommodations and restaurants that attract visitors from all over the world.

El Tunco is mainly known as a surf town – every other shop on the street is either a surf school, a surf shop or they rent out surfboards. The waves here are great for beginners and pros alike. In fact, while we were there in early May 2023, there was an international surf competition going on. It’s also where we learned how to surf!

The beach itself quite beautiful. It’s a black sand beach with some medium rocks here and there. During low tide, you’ll be able to enjoy the sand, but as the tide starts to come up, you’ll be left with very little sand and a rocky edge instead. In fact, during high tide, you only have access to the rocky side. But when the sand is accessible, it’s soft and amazing to lounge on.

The waves at El Tunco Beach can get quite aggressive. There are often lifeguards patrolling the area to make sure everyone is safe. They will often call people in if the waves are getting too big. This really depends on the moon cycle and the winds. But either way, El Tunco is still a great beach in Central America.

After a day at the beach, El Tunco town offers a vibrant nightlife scene with plenty of nightclubs that feature international DJs and restaurants hosting live bands. In terms of food, you can find plenty of delicious options around, from ramen to bao buns, pupusas to pizza and more. The variety of food in El Tunco was absolutely amazing! And the prices are really great too!

Whether you’re looking to lounge around the beach, party the night away or surf the best waves in the country, El Tunco is a beach in El Salvador worth adding to your bucketlist.

The best beaches in Costa Rica. Some of the most diverse Central American beaches

Costa Rica is a big tourist destination. Visitors come from all over the world to experience the unique landscape and immense biodiversity of this country. From volcanoes to epic waterfalls, islands, national parks, beaches, diverse wildlife and more, Costa Rica has it all… and then some.

With its two coastlines, on the Pacific and the Caribbean, Costa Rica is home to some of the most beautiful beaches in Central America… and some would argue, in the whole world. From white sand beaches to volcanic black sand beaches, rock pools, waterfalls on the coastline and national parks with pristine shores, for beach lovers, Costa Rica is paradise.

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Best time to visit the beaches in Costa Rica, some of Central America’s best coastlines

If you’re planning a trip to these Central American beaches, there are a few things to keep in mind when choosing when to visit Costa Rica. It will greatly depend on which coast you want to visit. Whether you’re going to Costa Rica for a week, 2 weeks or more, we’ve got you covered!

For the Pacific Coast, the dry season runs from December to April, while the green season (or the rainier season) is from May to November. If you plan on scuba diving or snorkeling, you may have better luck with conditions and visibility in the dry season. We spent almost 3 months in Costa Rica in the rainy season, mainly on the Pacific Coast, and conditions were great.

On the Caribbean Coast, the rainy season is also from May to November, but the rain is usually manageable. Although you can expect bouts of rain on both coasts during the green season, you can also expect a lusher landscape, more wildlife, fewer tourists and better prices.

The busiest times in Costa Rica are from December to January, for the Holidays, then for Spring Break, in March and April. You’ll expect a lot more people on the beaches of Costa Rica.

If you want to be there during Turtle nesting season, there are various times in the year. Some national parks allow you to watch the event unfold. For example, Ostional is known for arribadas, mass nesting events, which often occur from July to December.

13. Playa Samara. A perfect beach in Central America for families. A popular Costa Rican beach

Recommended by Megan from LetsJetKids.com

Playa Samara is located in Samara, Costa Rica in the Nicoya Peninsula. The whole town is quite a treat to visit and the beach itself is perfect for travelers of all ages.

Arriving at Playa Samara, you’ll be surrounded by a laid-back vibe with lots of space to play. It’s a nice, long stretch of sand that is filled with quaint, local shops and restaurants at the beach entrance. While the sand isn’t powdery-white, it is easy to run around or lay and relax.  

Kids and adults alike will love trying a surf lesson, as Playa Samara is known as being one of the best beaches in Costa Rica to learn to surf. The waves are adequate, but not overwhelming. If you’re not up for surfing, grab a bodyboard and ride the waves all day. Or, just relax on the sand and people-watch as others learn to surf.

Playa Samara is also known for being a great, safe, family-friendly town. While you should always use common sense, you’ll feel pretty safe enjoying yourself in this little yoga town.

Finding your way to the beach could not be easier. Park anywhere you’re able in town and then walk down the main road straight toward the ocean. No matter where in town you park, you’ll only have to walk a max of 10 minutes to find the beach entrance.

As you walk through town, take note of the many activities to do in this beach town. Enjoy local cuisine, ice cream at one of the many shops, or fresh produce at the small sidewalk shops. For a real treat, find a local on the streets taking a machete to fresh coconuts for a refreshing, hydrating drink.

May through November will bring out the brightest hues of green thanks to it being rainy season. To stay dry, you’ll want to plan your trip from December to May to keep the driest.  

14. Dominical Beach. A perfect spot for surfing in Costa Rica

Recommended by Lucy and Dan from ThouroughlyTravel.com

Located on Costa Rica’s Pacific coast, Dominical Beach (Playa Dominical) is a sprawling fine sand beach and a true hidden gem. Lined with luscious rainforest and panoramic coastal views, Dominical is one of the best beaches in Central America and a great place for a beach day, wildlife watching and hiking.

Dominical is less known than some of Costa Rica’s more popular coastal spots, although it is only a 45-minute drive from the popular Manuel Antonio National Park and 20 minutes north of the backpacking town of Uvita. The beach is known for its pristine surfing conditions as consistent swell lends itself to great surfing waves. Surf and body boards are available to rent from the small town of the same name which borders the beach. Or surf lessons can be booked in the nearby surf school. The small hippie town of Santa Dominical is also home to a SCUBA diving shop and yoga retreat.

Dominical’s beachfront is home to a daily market of stalls offering handmade gifts and unique souvenirs. And a farmers market can be explored on Friday mornings. There are no facilities at Dominical Beach but there are plenty of restaurants and beach bars nearby. Dominical Beach is also one of Costa Rica’s most beautiful free camping sites, with tent, car and campervan spots right on the beach. If you plan on campervanning through Costa Rica, this is a great wild camping spot.

The best time to visit Dominical Beach is in the dry season between December to April, although the shoulder seasons in May-June and October-November can be great for those looking for more privacy with fewer visitors. The beach is easily accessible via the winding Pacific coastal road, which connects Jaco and Quepos to Uvita. San José is less than 3 hours away by car.

15. Marino Ballena National Park. A unique Central American beach in the shape of a whale tail

Recommended by Claudia from MyAdventuresAcrossTheWorld.com

Ballena Beach, in Marino Ballena National Park (Uvita), is located in the Puntarenas Province of Costa Rica, on the Pacific Coast, and it easily is one of the most beautiful beaches of Central America and of Costa Rica. 

This is a very long, sandy beach lined with a thick forest where you can spot several species (including capuchin and howler monkeys). Much like the rest of the Pacific Coast, access to the beach is dependent on tides. Make sure to consult an app that clarifies when low tide is, as that is the best time to get to the whale’s tail – a sand and rock formation formed by the union of two beaches and which, seen from the sky, really look like the tail of a whale.

Once the tide starts going up, the scenery changes. It’s actually beautiful to see and experience it.

You can swim, walk and even surf at this beach – but beware of strong currents. There is nothing in terms of services directly on the beach, but at the entrance of this amazing Costa Rican National Park you will find bathrooms, changing rooms, showers and water fountains. As this is a national park, regulations are quite strict and you are not allowed to bring any plastic inside the park (though checks are random). Make sure to bring a refillable water bottle. If you bring food, make sure not to leave any trash behind.

The beach is easily accessible from Uvita. Depending on where you are staying, you are better off driving there (there is a small parking lot for which you have to pay) as the sun and heat can make walking back to your hotel after your visit exhausting. 

As the beach is part of a national park, there is a fee to access it, but it is well worth it! After all, this is one of the nicest beaches in Central America.

16. Playa Avellenas. An amazing Central American beach, loved by Costa Rican locals

Recommended by Tanya from CanTravelWillTravel.com

Playa Avellanas Beach in the Guanacaste region in northwestern Costa Rica is the namesake of its beachfront town, which is dotted along behind the beach.

It’s one of the best beaches in Central America due to its 3 km of sandy shoreline and because it’s still relatively unvisited and unspoiled by international tourists. It is, however, a favorite amongst Guanacaste locals, and for good reason.

The beautiful ribbon of yellow sand stretches from Playa Negra in the south to Tamarindo’s Playa Langosta in the north, perfect for long beach walks. It’s edged with rainforest, old twisted trees, mangroves and shrubs, with shady spots to chill out and relax in – you might even spot howler monkeys, toucans or sloths, hiding in the branches.

This beach also has great surf, boasting five surf spots, with waves reaching over five meters high. The are options and surf lessons available for all levels. Other things to do on Playa Avellanas include watersports such as kayaking and SUP, horseriding, yoga and much more.

If you get hungry or thirsty, you can pop over to Lola’s bar and restaurant at the entrance to the beach. They offer delicious food and drinks and a ‘beach hang-out’ vibe. You can also visit their two resident pigs ‘Ave and Ana’. There are also a few other bars and restaurants nearby and on the beach road.

One thing to note is that there are no public bathrooms, showers or changing rooms on Playa Avellanas Beach, or anywhere to buy a quick cold drink or snack, so take everything you need with you.

The best time to visit Playa Avellanas beach is in the dry season from December through April. The beach generally doesn’t get too crowded, but it’s popular with locals at weekends and on public holidays, so if you prefer it really quiet, then it’s best to avoid those.

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17. Playa Blanca. A gem in Costa Rica and one of the best Central American beaches

Recommended by your truly WeDidItOurWay.com

In Costa Rica, you will find many Playa Blancas (white beach) and Playa Negras (Black beach) all over the country. Costa Ricans call them this way because of the color of the sand. But there is one Playa Blanca that stands out from the rest. The one is located in Cahuita National Park, one of the best National Parks in Costa Rica.

Not many tourists venture out to the Caribbean Coast of Costa Rica, which means that you have a better chance of having this pristine beach to yourself. The Cahuita National Park has a donation-based entry where you can pay a small fee (we still encourage you to donate at least the equivalent of $5 USD) and not only enjoy the beach but soak in the wildlife as well.

Playa Blanca is a short 25-minute walk away from the Cahuita Town entrance of the park. After walking on the rainforest paths of the National Park, you come onto this beautiful white-sand beach with crystal-clear turquoise water. There are a few shaded areas on the coast under the palm trees and mangroves. Just watch out for anthills and make sure you’re not sitting directly under a palm tree. Also, keep looking up, as you may spot some sloths around!

Playa Blanca is also known for having a beautiful coral reef nearby. However, if you want to snorkel the reef, you have to go with an accredited guide. You can’t just bring your own gear. In fact, the rangers are very strict with what goes into the park and onto the beach. You cannot bring any single-use plastic with you. This includes foods that are wrapped in plastic. So make sure you have reusable bottles and containers.

Near the beach, you will find some picnic tables, restrooms and showers (closer to the entrance of the park). The park, and beach, are open daily from 8am to 4pm. However, rangers will start asking you to leave at 3:30 pm.

When you come visit this beach, make sure you bring your towel and some clothes to cover up (or reef-safe sunscreen) as the sun gets very hot. You can refill your reusable water bottle with potable water at the entrance of the park. And with your entry ticket, you can leave and come back one in the day.

For its abundance of wildlife both above ground and underwater, its soft white sand and clear turquoise water, Playa Blanca is definitely one of the best beaches in Central America.

18. Playa Cocles. A small town surf beach in Costa Rica

Recommended by Nina from WhereInTheWorldIsNina.com

Playa Cocles in Puerto Viejo, Costa Rica, is hands down one of the coolest beaches around. Imagine golden sands, killer waves for surfers, and a tropical vibe that’s hard to beat.

People love Cocles for its chill stretches of sand and waves, and it’s just a hop, skip, and jump away from the main town of Puerto Viejo. This is kind of considered the main beach in the area since the one in town isn’t as nice as this one.

There are a ton of vendors renting boards (usually around USD $5/hour) and a few selling some cold coconuts to rehydrate after surfing or beach bumming!

Getting to Playa Cocles is a breeze. It’s just a quick bike trip or a stroll from Puerto Viejo. Personally, I think the 10-minute walkover is part of the charm because you stroll through a stunning lush jungle that scoots along the coast, and if you look up, you might spot a monkey! Make sure you walk along this jungle trail if you’re walking, as your other option is to walk along the street with no sidewalk, which isn’t ideal.

When’s the best time to hit up Cocles? Aim for the dry season from December to April. You can visit anytime during the day as well since it’s big enough and never feels crowded. The only other thing to keep in mind in terms of timing is the tide schedule. If you’re coming to surf, you should definitely check out the conditions, as sometimes it can be flat.

There are some hotels, restaurants, and street vendors along the beach, but nothing is overdone or “taken over,” which keeps the beach really nice and still wild feeling. 

19. Montezuma beach. One of the most unique beaches in Central America

Recommended by Sarah from CostaRicaVibes.com

Montezuma Beach (also known as Playa Montezuma) located on the Nicoya Peninsula of Costa Rica is the best beach in Central America because it has so much to offer. This tropical beach starts in the remote beach town of Montezuma and extends for several miles. It is best explored by taking a leisurely walk along the sandy shores and enjoying the peaceful Pacific Coast vibe. 

During the walk, you will pass through jungle trails that are part of the Reserva Natural Absoluta Nicolas Wessberg, a unique nature reserve in Costa Rica. Here, you’ll see plenty of crabs on the rocks, and pass by cairns at Piedra Colorada. If you need a break, just jump in the ocean to cool down. The beach ends at a waterfall flowing into the ocean called Catarata el Chorro. It is magical!

The best time to visit is in the morning during the rainy season. This will allow you to complete the walk before the sun is at its highest point and before the rain rolls in for the afternoon. The rainy season is the best time of year because, during the dry season, the waterfall completely dries up. 

It is a good idea to start your walk just before low tide. This will allow you to walk to the waterfall and back before the beach floods during high tide. 

For an extra special treat, return to the beach at 4 pm and head to the turtle nesting refuge called ASVO Sea Turtle Hatchery. It doesn’t happen every day, but sometimes the volunteers release recently hatched baby sea turtles into the water at this time. 

Also, keep in mind that all beaches in Costa Rica are free to visit and need to have public access by law. That means you have extensive coastlines on both coasts that are open to exploration.

20. Playa Espadilla. A stunning beach near Manuel Antonio. A must-see beach in Central America

Recommended by Jessica from UprootedTraveler.com

Costa Rica is known for its stunning beaches and Playa Espadilla, along the Pacific coastline, is no exception. This long stretch of soft, powdery sand is one of the most popular things to do in Manuel Antonio, a small fishing village renowned for its amazing national park and epic wildlife. 

There are tons of activities on Playa Espadilla, from riding jet skis to taking banana boat rides. It’s also a popular spot for surfers of all levels—beginners can take a surfing lesson or there’s a nice surf break, called Playitas, near the northern end of the beach for seasoned surfers.

Additionally, the beach has lively bars and restaurants, tucked in the palm trees lining its sandy shores, if you work up an appetite from soaking up the sun—or a variety of vendors selling chilled coconuts and margaritas directly on the beach! 

The one thing that Playa Espadilla lacks is really any facilities of any kind, like bathrooms or showers—so you might have to pop into one of the beach bars along the shoreline for a cerveza and to use its facilities if nature calls. 

Playa Espadilla is located directly north of Manuel Antonio National Park, along the main Costanera Sur Road that runs through the town. The beach is walkable from most of the hotels and hostels in town or, alternatively, there’s plenty of free parking along its shores. 

For the best chance of sunshine, head to Playa Espadilla from December through April, Costa Rica’s dry season. And if you’re really looking for a spectacular show, head here for sunset—you won’t be disappointed! 

The top beaches of Central America – The best in Panama

Regardless of what you’re looking to do, Panama has some of the nicest beaches in Central America. From soft sand, turquoise waters, far-off island escapes and more. There truly is something for everyone here.

Considering Panama boasts two coastlines, one on the Pacific Ocean, and the other on the Caribbean Sea, there is so much diversity and beauty to discover with these Central American beaches. From vibrant and busy beaches teaming with water sports and activities to those that are a bit more secluded and tranquil, here are the best beaches in Panama.

Best time to visit the beaches in Panama

As with other Central American countries, Panama has two different seasons. And because there are two coasts, the best time to visit these Central American beaches varies a bit.

On the Pacific Coast, the dry season runs from December to April and it’s considered to be the best time to visit these Central American beaches. Just know that it is the busier time of year, especially around the Holidays, and February and March when Carnival Season is celebrated. This is when everything will be busier, accommodations will be more expensive and availabilities will be harder to come by.

The rainy season, or green season, runs from May to November on the Pacific Coast. Again, this doesn’t mean that it will be raining non-stop, but rather, you should expect more intermittent rain showers. This is when you’ll have fewer tourists around, better prices, more availabilities and greener landscapes.

The weather patterns are very different on the Caribbean Coast of Panama. The dry season will run from September to October, while the green season is from November to August. You can expect more consistent rainfall pretty much all year round. You can still enjoy the best Central American beaches on the Caribbean Coast of Panama, but you have to be able to deal with the rain.

21. Coiba Island. A stunning beach island in Central America 

Recommended by Vanessa from TravelingNess.com

Finding hidden or less visited beaches is always rewarding, especially when they are untouched with pristine beauty. Coiba Island is just that with miles of powdery white sand, a dense forest of palm trees, and crystal-clear water filled with sea life. 

The remote beaches of Coiba Island are off the west coast of Panama in the Pacific Ocean and are easier to get to than you might imagine. The two main ways to reach Coiba Island are to hire a boat for the day or take a guided boat tour to it. From the shores of Santa Catalina village, the boat ride takes about one hour to reach the island. 

Other than a few very basic cabins, there are no hotels or camping on the island. Classified as a UNESCO World Heritage Site and a marine park preserve, Coiba is a must destination if you enjoy swimming, diving, snorkeling, or fishing. 

Known as one of the most diverse locations in the world for its underwater inhabitants including large schools of fish, turtles, manta rays, sharks, whales, dolphins, and more. On land, the island is home to numerous species of birds, monkeys, reptiles, and saltwater crocodiles. 

Often referred to as the Galapagos of Central America, the beaches boast an idyllic setting to lounge on the beach or take a swim in waters that truly represent paradise. 

For optimal weather and the best time to see marine life, time your visit between December and April. As there are no facilities or places to eat, plan to pack a bag with food, drinks, sunscreen, a towel, and anything else you might need. If you do take a guided tour, lunch is usually provided on the island. 

22. Cayo Zapatilla Beach. A secluded island beach in Central America

Recommended by Marjut from TheSmoothEscape.com

Cayo Zapatilla Beach is a secluded paradisiacal beach in Bocas del Toro, a tropical archipelago in Panama. Located on a small uninhabited island, the beach features crystal clear water, white sand and rows of palm trees lining the coast. Visiting Cayo Zapatilla is one of the best things to do in Bocas del Toro if you enjoy exploring remote and untouched places.

In front of the beach, there’s a beautiful coral reef home to abundant marine life. Belonging to the Isla Bastimentos National Marine Park, it’s a fantastic snorkeling spot, where you can expect to see a variety of colorful fish and corals.

Next to the beach, there are a couple of walking trails that lead you through the lush jungle in the interior of the island. If you’re lucky, you might be able to spot some sloths in the treetops here.

As it’s an uninhabited island, there are no amenities here apart from a toilet. Therefore, you should bring enough water, food and anything else that you might need. But make sure you bring all your trash back with you.

The most common way to get to Cayo Zapatilla Beach is to take a boat tour from Bocas Town, the main town in Bocas del Toro. These tours usually last the whole day and take you to many of the best spots around the archipelago.

The best time of the year to visit this beach is from January to March and from September to October, which are the drier months with excellent weather.

23. Mamey Island. A paradise beach in Central America. A unique shore in Panama

Recommended by Eleanor of ElevateYourEscapes.com

If you are looking for a tropical paradise beach in Central America, you should visit Mamey Island in Panama. This island is part of the Portobelo district, a historic port, and a UNESCO World Heritage Site. Mamey Island has everything you need for a perfect Central American beach getaway: palm-lined beaches, warm turquoise water, coral reefs, surfing, camping, and more.

Mamey Island is one of the best beaches in Central America because it offers a variety of activities for all kinds of travelers. You can snorkel or dive among the colorful fish and corals, or surf on the western side of the island where the waves are bigger. You can also hike along the path surrounded by palm trees and enjoy the natural breakwater formed by rocks. If you want to relax, you can just lie on the soft white sand and soak up the sun.

Mamey Island has some basic amenities, such as vendors, restaurants, showers, and bathrooms. However, if you want to experience the island in a more adventurous way, you can camp on the beach and enjoy the starry night sky. You can also visit the nearby Linton Island, where you can see spider monkeys and other wildlife.

To get to Mamey Island, you need to take a bus or car from Panama City to Portobelo, which is about two hours away. From there, you can take a boat to Mamey Island, which is only 15 minutes away.

The island is less crowded during the weekdays, so you can have more space and privacy. The island is also a popular destination for the Festival of the Black Christ, which is celebrated on October 21 every year.

24. Starfish beach. A unique Central American Beach. A famous spot in Panama.

Recommended by Giorgy from G-ExtremeTravel.com

Starfish Beach, locally known as Playa Estrella, is a must-visit spot for travelers heading to Panama’s Bocas del Toro province. But why is it one of the best beaches in Central America? Why is it a famous beach in Panama?

Imagine stepping into calm, crystal-clear waters and spotting starfish in their natural habitat. Even though they’re not as abundant as before, the sight of these radiant creatures in their natural environment is a treat. No wonder this beach is so popular, it’s like walking into a National Geographic documentary!

And that’s not all. This beach is perfect for families due to its calm waters facing the mainland. So while you’re busy star-gazing (pun intended), your kids can have a safe splash in the water.

Now, let’s talk amenities. You’ll find plenty of food options around. From local vendors serving delicious Panamanian cuisine to restaurants offering a more diverse menu. And yes, there are bathrooms available too that you might pay the locals for.

Getting to the starfish beach is a breeze. The most convenient way is to hire a water taxi from the main port. Or, you can take a colectivo from the park at the center of Bocas del Toro town.

So, get ready for an unforgettable beach experience at Starfish Beach in Panama. Because some stars belong in the sky, others belong in the sea!

25. San Blas Islands. Stunning beaches in Central America with a unique indigenous culture

Recommended by Pamela from DirectionallyChallengedTraveler.com

Nestled off the northeastern coast of Panama, the San Blas Islands stand as an untouched paradise, earning their reputation as one of the best beach destinations. Imagine pristine white sands stretching into the horizon, accompanied by crystal-clear turquoise waters that teem with vibrant marine life.

There are 365 islands in the region to explore. The islands are renowned for their postcard-perfect beaches, where you can bask in the sun or take a refreshing dip in the gentle surf. The coral reefs offer excellent snorkeling opportunities, allowing you to explore an underwater world filled with colorful fish and coral formations. The islands are remote, so you won’t have to worry about crowds or finding space on a beach to relax.

While visiting the San Blas Islands remains a serene escape, they also boast a range of activities for the adventurous traveler. From kayaking along the tranquil shores to engaging with the local Kuna Yala community, the islands offer a blend of relaxation and cultural immersion.

In terms of amenities, the islands maintain a rustic charm with a few vendors offering local crafts, but you won’t find sprawling resorts or bustling restaurants. This simplicity adds to the allure of the destination, allowing visitors to connect with nature in its purest form. Over the sea bungalows have limited electricity, so bring any solar power chargers you may have.

Getting to the San Blas Islands requires a boat ride from the main town of Carti, a journey that might be a bit challenging but is well worth the effort for the seclusion and beauty that await. The best time to visit is during the dry season from December to April, ensuring sun-filled days and calm seas, ideal for exploration and relaxation alike. Whether you seek solitude or adventure, the San Blas Islands promise an unforgettable tropical escape.

26. Red Frog Beach. A beautiful white sand beach in Central America

Recommended by Jessica nextupadventure.com

One of the best Central American beaches is Red Frog Beach in Panama. A stunning beach that is about 30 miles south of Costa Rica and located in a group of Islands called Bocas Del Toros in Panama. Red Frog Beach is located on Bastimentos Island Bocas Del Toro. 

In order to get to this beach, you can take a water taxi from Bocas Town that takes about 5 minutes across the stunning turquoise water. If you are coming from Panama City, there are short flights from Panama City to Bocas town. There are also buses running from Panama City to Bocas town, that will take about 10 hours. 

Red Frog Beach is full of silky white sand, with turquoise waters. The island could be straight out of a movie. Surrounded by beautiful Caribbean waters and teeming with wildlife including sloths and tiny red frogs. Most find this to be a great place to spend a day. And wait, there is even more to do and see – there are coral reefs all through Bocas and there is an adventure Zipline on the island. 

Red Frog Beach is an easy 10-minute walk along a nature path from the water taxi station. While at the beach there is a beach bar and restrooms. There is a luxury resort on the island called Red Frog Beach Resort that offers luxury cabins and has a beautiful spa. The resort also has a market where you can purchase necessities. 

The 26 best beaches in Central America

There you have it friends! The 26 best beaches in Central America. We really wanted to feature some from all the countries so you can have a chance to experience the best coastlines, no matter where you choose to go.

From white sand to black sand, those perfect for surfing, snorkeling, watersports or lounging around, we have you covered with something for everyone.

1. Secret Beach on Ambergris Caye, Belize
2. Koko King in Caye Caulker, Belize
3. Laughing Bird Caye, Belize
4. El Paredon, Guatemala
5. West Bay, Honduras
6. Camp Bay Beach, Honduras
7. Jewel Key, Honduras
8. Little Corn Island Nicaragua
9. Playa San Juan del Sur, Nicaragua
10. Playa Maderas, Nicaragua
11. El Cuco, El Salvador
12. El Tunco, El Salvador
13. Playa Samara, Costa Rica
14. Dominical, Costa Rica
15. Uvita, Costa Rica
16. Playa Avellanas, Costa Rica
17. Playa Blanca, Cahuita, Costa Rica
18. Cocles Beach, Costa Rica
19. Montezuma beach, Costa Rica
20. Playa Espadilla, Costa Rica
21. Coiba Island, Panama
22. Cayo Zapatilla beach, Panama
23. Mamey Island Beach, Panama
24. Starfish Beach, Panama
25. San Blas Islands, Panama
26. Red Frog Beach, Panama

Let us know in the comments which beach you’re most excited to visit. Are there other beaches we should include in the list? We’re always looking for more beaches to explore (and reefs to dive in), so let us know! We’d love to hear from you!

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